Non-scale victory of the week!

less wine

What do you feel you could have done better this week?

less Bread and more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet, enough sleep and exercise

Non-scale victory of the week!

weekends are the hardest

What do you feel you could have done better this week?

less Candy

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more exercise

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

keeping up

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

exercise and enough sleep