Non-scale victory of the week!

getting back in the habit of exercise

What do you feel you could have done better this week?

late night snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue avoiding as much sugar as possible

Non-scale victory of the week!

able to fit a size down in pants comfortably

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

No sugar! Better sleep. Stay on track.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the holidays

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

track my eating diligently