Memorial Day Meltdown with Ilana Muhlstein (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Non-scale victory of the week!
to feel better in my scrubs
What do you feel you could have done better this week?
nutrition and eat more veggies
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better food choices walk at least 1 mile a day and work out 6 days this week
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Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
Nutrition and exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, eat mostly veggies, exercise 5 at least 5 days this week
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
drink more water, eat more veggies, workout
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