Non-scale victory of the week!

I've been exercising daily, even if it's just squats.

What do you feel you could have done better this week?

Drank less alcohol.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No eating after 7PM.

Non-scale victory of the week!

I stayed away from the chips and junk food on football Sunday.

What do you feel you could have done better this week?

Less eating in the evening.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No wine or cocktails, just vodka soda and lots of water. And more transparency!

Non-scale victory of the week!

I was hospitalized, and this time I've been following doctor's orders, which isn't my normal MO.

What do you feel you could have done better this week?

Listened to my body.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I'm not allowed to be active but getting my appetite back, so I want to stick to a healthy diet that is simple to prepare.

Non-scale victory of the week!

I continue to exercise more

What do you feel you could have done better this week?

Remember to log my food and activities.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Identify and organize a meal plan. AGAIN.

Non-scale victory of the week!

Back on the exercise train...

What do you feel you could have done better this week?

....but not eating properly.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Plan my diet.

Non-scale victory of the week!

None. It was a bad week.

What do you feel you could have done better this week?

Ate better, tracked better.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better and exercise 6 days.

Non-scale victory of the week!

I can lift heavier weights, without failure and without excruciating pain the next day lol!

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise every day, even if it's just an active recovery

Non-scale victory of the week!

Lack of weight loss has been extremely discouraging, but I've still worked out every day.

What do you feel you could have done better this week?

Drink more water, eat more during day and less in evenings.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start eating keto to break this barrier.

Non-scale victory of the week!

Between illness and injury, I still got a bit of exercise in and only gained 2lbs (only).

What do you feel you could have done better this week?

Drank much more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink a lot more water and figure out a new exercise plan, since I just found out I will be returning to the office immediately!

Non-scale victory of the week!

I am experiencing chronic pain, but still exercising around it (i.e. not to exacerbate it).

What do you feel you could have done better this week?

Less alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake, decrease alcohol intake