Favorite Health Food: Berry bowl with almonds and coconut milk
Favorite Sinful Food: Chocolate cake with frosting
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Eating real clean food.
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Weight Watchers
Fitness Devices: Farming Vivofit
DietBet Winnings: $285.34
BET BIG ON DECEMBER 18TH - 2X WINNINGS! (Runner-up)
Get Ready for Holidays with Courtney (Winner)
Jillian Michaels' Spring DietBet 2019 (Runner-up)
Fresh Start February with Jamie Eason (Runner-up)
Non-scale victory of the week!
Managed to stay away from junk foods.
What do you feel you could have done better this week?
Portion control. Need to measure again.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Watch my nutrition over the weekend. Exercise 5 days and not stress to much.
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