Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Once I get moving, I think I’ll be consistent in getting a daily workout. Nutrition and limiting the alcohol will be my biggest hurdle.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Daily exercise and drinking 100 ounces of water.
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