Non-scale victory of the week!

Put on snow pants to walk dog in snow and realized it is looser on me than last month! So thrilled!

What are your goals for the upcoming week?

Try to control my weight and food with my period coming up soon ugh. Always bloat up when periods start.

Non-scale victory of the week!

Losing some weight while being sick with covid and sat/laying a lot, no exercise because not in mood to eat

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More exercise now that I'm finally starting to feel better.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I just want to be lighter than I currently am lol

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise and diet is what I'm gonna work on