Non-scale victory of the week!

running

What do you feel you could have done better this week?

good and drink

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

getting better at running ran 5 miles under 1 hr

What do you feel you could have done better this week?

ate pretty well and exercised - but could have snacked less

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up running and eating well - meal prep!

Non-scale victory of the week!

had covid not freat

What do you feel you could have done better this week?

not eat junk

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

no alcohol

What do you feel you could have done better this week?

snacking - I ate lots of junk

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sleep, eat healthy and track calories

Non-scale victory of the week!

I worked out every single day! i haven’t done this in months

What do you feel you could have done better this week?

I did snack on a few junky things and finished my daughters dinner

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop eating kids dinner

Long-term goal weight

116 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

sleep better and eat better, no alcohol