Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food and, with my diet, it’s a challenge to not want some comfort food.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
to exercise more and not fall off my diet at all.
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