Favorite Health Food: Avocado and green beans
Favorite Sinful Food: Anything easy to reach
My Preferred Method of Exercise: BOD 80DO for this bet
My Approach to Weight Loss: Calorie deficit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Non-scale victory of the week!
ate within calorie rangeish
What do you feel you could have done better this week?
everything. less carbs and more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track with habit bets and exercise program that I like. Weight this past week was after eating breakfast and period started
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Non-scale victory of the week!
continue to eat low-end calories while payingf attention to min protein needed
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try to exercise more even if not as intense as they are due to my lower calorie intake which results in faster fatigue
See lessNon-scale victory of the week!
down 1 bf on right boob which has taken my hunger down to nothing so woot woot. thought the holiday food madness was going be forever.
What do you feel you could have done better this week?
I did great! my workouts and food! maybe eat more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
do just as well I did this past week. (the week diff loss is primarily due to my period)
See lessNon-scale victory of the week!
continuing to workout even with stiff swollen feeling
What do you feel you could have done better this week?
stop freaking eating! not have snack foods in the house. not for anyone
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to eat less than 100g of total carbs a day and less than 60g of fat
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stating consistent even when some days dont to my standards. especially around the holidays.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
to continue C section of p90 and clean up diet of sodium
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