Tam

Need to take care of this body I've been given!

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Healthier Choices & Exercises

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $2,317.29

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.8% Since last weigh-in
-1.7% 1-Month Change
-5.9% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Felicia K.

01/11/2021 5:43AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

    Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

    If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

    Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

    Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

Lexi W. , Lina and like this photo.

View 1386 more comments

Sarah D.

My goal is to drink a 100 oz of water each day. I am participating in a waybetter hydration challenge and having my husband help me as an accountability partner to achieve this goal!

mamaof3sons

My goal this week has been to keep my water intake up. I do really good when I always have a cup in my hand... last week I did 140 oz a day , just to keep me fuller and I kept busy. So this week, I am trying to keep up the 140 oz and add more walks.. it's getting warmer and the sun is shining, so an extra dose of sunshine is coming my way!! Good luck all with this weeks goals!!

Felicia K.

01/09/2021 5:51AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • I know the weekends can be tough for some, but remember to keep your goal and your why in mind! What will make you feel GOOD this weekend? What won’t. Don’t let the weekend be an excuse to eat whatever you want, as much as you want, and not move your body

    My challenge to you today is to eat meals that make you feel good, and get some form of exercise in, even if that’s a small short walk! And WATER!

    I’m going to make today a water challenge. Pick a goal and shoot for that goal! Recommended amount is 1/2 your bodyweight in ounces (so for example if you’re 200 lbs, your goal would be 100 oz)

    Comment below to check in throughout the day and post where you’re at!

    My goal today is 150 oz!

    I will pick 2 winners from the comments to each win an iron flask of their choice!

Emily D. , Jaime E. and like this photo.

View 893 more comments

ashley E.

Finished about 15ozs over a gallon last night and I’m already starting on my gallon for today!

Emily D.

Drinking up :droplet:

Felicia K.

01/07/2021 5:49AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • WHY

    Yesterday’s winners:

    maddy A
    Shelley W
    Kya C
    Izzy

    Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

    When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

    Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

    Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

    Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash

lavender , JILL and like this photo.

View 1031 more comments

doug w.

To feel good about myself and have more energy to play with my kiddos

JILL

I love this!
Tam accepted the challenge.
12/25/2020 4:49PM in The Most Mega Kickstarter - $100 Pot Bonus
The pot is now $1,800

Kailey g. and Hannah like this accomplishment.