AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

I know the weekends can be tough for some, but remember to keep your goal and your why in mind! What will make you feel GOOD this weekend? What won’t. Don’t let the weekend be an excuse to eat whatever you want, as much as you want, and not move your body

My challenge to you today is to eat meals that make you feel good, and get some form of exercise in, even if that’s a small short walk! And WATER!

I’m going to make today a water challenge. Pick a goal and shoot for that goal! Recommended amount is 1/2 your bodyweight in ounces (so for example if you’re 200 lbs, your goal would be 100 oz)

Comment below to check in throughout the day and post where you’re at!

My goal today is 150 oz!

I will pick 2 winners from the comments to each win an iron flask of their choice!

WHY

Yesterday’s winners:

maddy A
Shelley W
Kya C
Izzy

Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash