Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
self control, staying on track, and working out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
work out for at least 30 minutes 3-4 days this week, less sugar, and no late night snacking
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