Non-scale victory of the week!

Got through the holidays without splurging

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back to exercising and a healthy diet

Non-scale victory of the week!

Getting more activity in day bij day.

What do you feel you could have done better this week?

pick up weight training and getting more sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start weighttraining 2-3 times a week

Non-scale victory of the week!

exercised almost every day

What do you feel you could have done better this week?

maintain healthy eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean up my diet, be more strict

Non-scale victory of the week!

walking 5 days in a row for 30+ minutes.

What do you feel you could have done better this week?

Start intense training.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start workout challenge at Waybetter

Long-term goal weight

67 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a healthy lifestyle

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Take a walk 3x a week. Track macro's every day and stay within budget.