Non-scale victory of the week!

I finally had someone recognize that I was loosing weight through my baggy clothes at work!!

What do you feel you could have done better this week?

I should have gotten more sleep. That really has been a killer for me this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

last and final weigh in on Saturday. I think I will join again for next month challenge. It was a great motivator!!!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with the diet when I have a stressful day. I have a habit of mindful snacking in the afternoons.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

better sleep, push hard in workouts, more water, no stress eating