Rachel S.

to get healthy and feel better

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: pizza

My Preferred Method of Exercise: yoga

My Approach to Weight Loss: slow and steady

DietBet Winnings: $90.81

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
-3.7% 1-Month Change
-14.2% Lifetime Change

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Rachel S.

05/09/2021 2:11PM in The DietBet Kickstarter - $500 Pot Bonus
  • Do yourselves a favor and make this tuna melt!! I just ate it so fast I didn’t get a picture, but freaking yum 😋

    I did modify a bit - my pesto was pretty potent so I only used 1 tbsp

    I added romaine & red onion for texture & wrapped it in a toasted egg wrap cause im really watching my carbs pre- weigh in! Hope everyone is feeling good today, I hope you all reach your goals this week 🙌

Sandie T. , Referee Tayla and Gwen C. like this photo.

Gwen C.

Sounds delicious! Thanks for sharing

Referee Tayla

Ughhh i love pesto!!! Saving this

Megan L.

05/08/2021 8:20PM in The 2021 Game Changer Transformer - $12,000 in Prizes!
  • Went to Kohls department store today to get pants for my Grandma. I checked out the clearance rack and there were jeans in my favorite brand for 5 bucks, 8 bucks, 16 bucks, basically a 90% mark down.

    Looked at my Fiancé and said "I should get some, in a smaller size they are stupid cheap and can be goal pants!"

    Well, they fit me now!! No goal pants here just results!! I started in January as a size 30 womens 5x. This shirt and pants 2x and 24!! I was so shocked and happy I cried.

    My Fiancé reminded me to relish in the fact that I picked clothes off the rack and said... No, that's too big I won't be able to fit in that. In a DEPARTMENT STORE no less, not a specialty plus size store!!

    I did buy a cute 0x shirt to fit into NEXT summer ;)

Alice S. , Alma I. and like this photo.

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Nicole T.

Oh my goodness, that is a HUGE win! Congratulations!!

Nicole H.

05/08/2021 7:04PM in The 2021 Game Changer Transformer - $12,000 in Prizes!
Do you, or did you, ever feel that some people look down on you for your weight?

I have this really small, dainty neighbor who always treated me rudely, and I know part of it was my weight gain. The last neighborhood party I went to before covid I left crying over this, and got called a worthless fat c*** because I left in tears.

Today I was walking up the street wearing cheeky Daisy Duke shorts and another neighbor stopped me and raved about how good I look... in front of her yard.


Alice S. , Alma I. and like this comment.

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Lee Ann K.

That person is a piece of shit! Karma will get her!
You are a far better person and more beautiful inside and out!!
Ignore her and know that many people are rooting for you.

Alma I.

What address do I egg?

Rachel S.

05/08/2021 6:41PM in Season Changes Transformer - Win a Peloton!
  • I am obsessed with this grilled pineapple salsa — i might have it with every meal this week. Tonight, on top of Cod w/ green beans and roasted sweet potatoes

Amanda R. , Hannah B. and like this photo.

Sarah S.

That sounds great with the fish!! I happen to have some cod in the freezer...

Rachel S.

@Sarah S - You should absolutely make it!! Super easy to toss together before cooking the fish - I used

1 jalepeno
1/2 red bell
1 slice red onion
2 slices grilled pineapple (of course you dont have to grill it, but it added a super delicious smokiness - i had some leftover from last night)

Dice everything, toss it in a bowl with some salt, pepper, and lime juice!


05/08/2021 6:07PM in Season Changes Transformer - Win a Peloton!
  • Who likes veggies with hummus?

Stacey G. , Gibby and like this photo.

Rachel S.

Yes! Such a guilt free snack

Matthew K.



05/08/2021 5:12PM in The 2021 Game Changer Transformer - $12,000 in Prizes!
  • Finished my stepbet today. I'm undecided about another one. I'm going to restart a lifting program Mon. I can't decide between mbf and LIIFT4. I like that L4 is only 4 days/week so I have time to do other exercise. I'm not as excited to do an everyday program. But mbf looks so fun. Decisions decisions

Alice S. , Alma I. and like this photo.

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Rachel and Kelly - thanks for your thoughts on mbf. I really appreciate it!

Amanda M.

I just finished liift4 and started mbf last week! I really enjoyed the muscle gains I got in liift4. But I like the mbf too lol

Holly S.

05/08/2021 1:34PM in The 2021 Game Changer Transformer - $12,000 in Prizes!
  • Workout done. Started the MBF and 30 day breakaway hybrid workout calendar. Week1 Day1: MBF - Total Body Burn ✅

Alice S. , Megan M. and like this photo.

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Melissa M.

Awesome! I’m restarting MBf after completing mbf and mbfa, but was also eyeing up breakaway! Are you making your own schedule or did you find a hybrid of the two programs?

Tamara S.

Yes, where did you find the hybrid calendar?

Leila C

05/08/2021 10:18AM in The 2021 Game Changer Transformer - $12,000 in Prizes!
  • No OMAD this weekend because it’s Mother’s Day so breakfast was had!

    Just some butter fried eggs with tomato feta salad and a (very salty) turkey sausage patty.

Alice S. , Heather A. and like this photo.

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Looks delicious!

Michelle N.

Looks so good. Eggs cooked perfectly! Beautiful pic!

WayBetter Kristin

05/08/2021 5:00AM in The 2021 Game Changer Transformer - $12,000 in Prizes!
  • Do you workout inside or outside?

    This answer might change with the weather. Is anyone else getting a gorgeous Spring that makes you want to spend all your time outside?

    Share with us where you're at, what the weather is like, and if you prefer to workout inside or outside!

M e l a n i e , Heather A. and like this photo.

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Ashley K.

Inside. It’s currently 94 degrees outside with 3 100 degree says forecast for this week in Arizona.

M e l a n i e



05/07/2021 2:50AM in The 2021 Game Changer Transformer - $12,000 in Prizes!
I'm experimenting this week with eating 3 bigger meals, instead of 3 small meals and snacking when I'm hungry. It's amazing. I feel so much better. I'm not grazing my way through the morning drinking multiple cups of coffee to try to save calories for later. I'm not ravenous after work, so I haven't been snacking before dinner (my "fall off the wagon" time of day). I didn't realize how little food I was trying to eat. And, I didn't realize how much better I would feel if I was eating to satisfaction levels. I feel fueled for my day AND I've lost 3 pounds.😊

Wendee , Nicole H. and like this comment.

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Rachel S.

Ive been doing IF and do much better with 2 bigger meals a day than i ever did with three small meals + a snack or shake

I love what a few small adjustments can do, great job on listening to your body and keeping at it until you found the right formula!!

Mollie D.

Nice! :thumbsup:
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