Rachel S.

to get healthy and feel better

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: pizza

My Preferred Method of Exercise: yoga

My Approach to Weight Loss: slow and steady

DietBet Winnings: $451.00

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
-0.4% 1-Month Change
-16.7% Lifetime Change

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Lacey P.

09/23/2021 3:49AM in Back To Schooling Your Weight Loss Goals
Where my coffee lovers at???

How much do you drink
How much is too much :)

I am overdoing it lately…

Trina K. , Rachel S. and like this comment.

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Trina K.

I drink 1 cup

BeLightFul

I was up to 3-4 cups a day, whcih of course its too much. everytime I was hungry... coffee, lazy, coffee etc. went cold turkey for 2 weeks. now i drink 1 cup a day, if it starts to escalate, i go cold turkey again for a few days.

Melissa B.

09/21/2021 7:44PM in Back To Schooling Your Weight Loss Goals
My newest "creation"! Greek yogurt with a little dark chocolate cocoa powder!! So good and yummy!! I forget I'm eating a protein!! The cocoa powder seems to thicken it a little bit so it seems more like a chocolate pudding!!

Dawn S. , Agnes S. and like this comment.

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Trina K.

Yum

Amy B.

oooh!!!

yalda f.

09/21/2021 4:26PM in Back To Schooling Your Weight Loss Goals
  • Spaghetti squash lasagna and Swiss chard for supper ( it will always be a little watery even if you drain the spaghetti squash but it’s delicious and filling)

Agnes S. , JLynnW and like this photo.

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yalda f.

Julia K that’s what I do for my pizza crust ! I just didn’t want to take to much water away

Amy B.

yum!

Rachel S.

09/19/2021 4:17PM in Back To Schooling Your Weight Loss Goals
  • My grandma used to make this tuna salad at least once a week, she loved it - add in equal parts sweet onion, celery, & dill pickles

    My mods for today was to sub greek yogurt and spicy mustard for her usual mayo and scoop it up with a bell pepper 😋 so delicious and filling!

Trina K. , Jac L and like this photo.

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Trina K.

Yum!

Amy B.

yummy!

Vegan Dad

09/19/2021 9:40AM in Magic Transformer - Win A Trip To Disney World!
  • Just got back from camping hopped on the scale and... ALL GREEN!

Jamie W. , S-h-a-u-n-a and like this photo.

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Dani FatPTBackToFit

Congrats! So awesome incredible job! ur wife and kids I'm sure are happy n proud too!

SusieH

Simply A M A Z I N G! You are my hero, Vegan Dad.

JLynnW

09/18/2021 11:32AM in Magic Transformer - Win A Trip To Disney World!
  • I made a Thai peanut crunch salad last weekend that tasted great. And, it was super helpful that it was prepped and ready to go for work lunches. (I like making big batches of recipes. I had to switch this into my roasting pan partway through making it in order to stir it.😂). I am so tired. It feels so tiring to work at school this year.

Jamie W. , S-h-a-u-n-a and like this photo.

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Luis E.

This looks great!

Dani FatPTBackToFit

Yum !! I love making Thai peanut sauce stuff at home. I Do it alot! I use honey for the sweetener. So good!
I'll look up ur recipe

yalda f.

09/15/2021 10:46AM in Back To Schooling Your Weight Loss Goals
  • I made zucchini coins for lunch with salsa , taco meat and cheese !

Kara h. , JLynnW and like this photo.

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Melissa B.

Yum

BeLightFul

so good!

Jenny

09/14/2021 5:28AM in Back To Schooling Your Weight Loss Goals
Did any of you do the lemonade master cleanse with cayenne, freshly squeezed lemon, and grade b maple syrup? I was just thinking about how I did that over 10 years ago in college for multiple weeks straight and how unhealthy it was! I lost a lot of weight but I was so weak and a lot of the time on the verge of passing out. I’m so glad I’m past that point. Loving the 2b mindset because I think it’s truly sustainable and healthy!

Lifa , Trina K. and like this comment.

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Megan R.

Then I got hungry and ate

Melissa B.

I know how you feel! I am so happy to finally have found something that is healthy, sustainable, enjoyable and makes my body feel good!

Agnes S.

09/14/2021 3:50AM in Back To Schooling Your Weight Loss Goals
  • Prepped some Kodiak protein waffles yesterday to have for breakfast
    A bit of organic maple syrup and a few strawberries

    What's for breakfast?

Lifa , Trina K. and like this photo.

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Melissa B.

I need to try kodiak waffles

Trina K.

Love kodiak

J L.

09/14/2021 3:24AM in Back To Schooling Your Weight Loss Goals
This week I am going to get in the habit of plating my food instead of nibbling while cooking. I find the hardest moment for me is not to eat little or big bites after a meal when I’m putting food away. I’ve asked my husband to put food away for me since it’s a trigger but it doesn’t get done consistently. I’m going to have to say “lunch and done” to add to my “dinner and done” mantra I don’t want to add stress by expecting my husbands behavior to change my behavior! Trying to be accountable.

Lifa , Rima and like this comment.

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Melissa B.

Yay

Megan R.

I like that you are learning and implementing change, keep it up!
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