Non-scale victory of the week!
stress with kid and work
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no sugar & OMAD
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Melinda M.
“
to feel better, have more energy, be my natural awesome self!
Quick Facts
Favorite Health Food: greens, veggies, cabbage
Favorite Sinful Food: cheeseburgers and ice cream
My Preferred Method of Exercise: kayaking, hiking, cycling
My Approach to Weight Loss: intermittent fasting, OMAD, no sugar, low carbs
DietBet Winnings: $148.92
DietBet Games
Cinco De Mayo Slimdown! (Runner-up)
Coach Mels Slim into Summer Bet (Organizer)
$150 in BONUS PRIZES! HEALTHY WEIGHT LOSS! (Winner)
March Madness Kickstarter - $500 Pot Bonus! (Runner-up)
Recent Photos
May 06, 2021 · 227 lbs
Apr 29, 2021 · 227.8 lbs
Non-scale victory of the week!
while losing overall, the week was hard. Parenting priorities and stress eating came back as the survival mode.
What do you feel you could have done better this week?
went for a walk instead of eating. it was fight or flight mode.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more ELAB, OMAD, RBS, IF and EFs!
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Jan 01, 2021 · 251.6 lbs
Long-term goal weight
145 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
clean up diet, no sugar or processed
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