Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on course.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I am going to cut out sugars and bread. get my 10,000 steps a day and drinking a gallon of water a day