Non-scale victory of the week!

I resisted so much food this week. donuts (my weakness), pizza and many others things just my family wanted me to take a bite of. I also snacked on apples when I wanted a snack.

What do you feel you could have done better this week?

prepped more meals. I ran out and wasn't prepared one day BUT still managed to pull something healthy together last minute.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more excerzize and more veggoes in my meals.

Non-scale victory of the week!

meal prepped and worked out more.

What do you feel you could have done better this week?

not given in to the unhealthy food while I was out with friends on Saturday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

see a damn change in the scale. I really thought I did well last week. I know I know... it's not ALL about the scale

Non-scale victory of the week!

I worked out

What do you feel you could have done better this week?

I definitely could have eaten better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat lots more veggies and work out more

Non-scale victory of the week!

I worked out more than usual

What do you feel you could have done better this week?

not eat a bunch of crap food and gain like 3 pounds :(

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to make much better food choices and lift weights more

Non-scale victory of the week!

not eating the smores treat that the rest of my family enjoyed AND walking passed bakery treats in our breakroom MULTIPLE times yesterday without grabbing one because I wanted to hit my goal

What do you feel you could have done better this week?

not stressed about this so much :)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue what I'm doing. I don't have a whole lot of weight to lose but want to continue watching my portions and definitely continue working out

Non-scale victory of the week!

I was much more consistent with workouts

What do you feel you could have done better this week?

not have a binge moment last weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more workouts with my boys :) and continue watching my portions

Non-scale victory of the week!

I definitely did better with not binging on junk food at a random stressed out moments. got more workouts in too! feeling good and feeling determined :)

What do you feel you could have done better this week?

as usual I could workout out longer or lift more weights

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

intermittent fasting has been great for me so far so I'm going to stick to that, continue prepping some meals and obviously workout

Non-scale victory of the week!

I didn't mindlessly snack as much this week

What do you feel you could have done better this week?

I could have worked out so much. i didn't eat a lot either.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

prep some meals and workout at least 5 days.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a lot of excuses and enjoy unhealthy foods.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

to just start moving. currently have Covid and am trying to get well. would like to at least get a 20 minute body weight workout in daily. start eating more veggies and less carbs.