Non-scale victory of the week!

I was able to fit into a size 12 jean.......comfortably.

What do you feel you could have done better this week?

My diet was a little off this week. I had to readjust.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Dropping another 2lbs

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I did not have a cheat day this week and I did not eat hooters

What do you feel you could have done better this week?

I did really great this week....I'm proud if myself.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep moving forward. Down two more lbs

Non-scale victory of the week!

Have continued to stay away from alcohol during my journey.

What do you feel you could have done better this week?

I'm staying pretty consistent with my eating and working out.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose another 2 lbs

Non-scale victory of the week!

I reached my goal for the week and setting another of another 2 lbs. I am staying consistent with my intermittent fasting. I Don know if it's helping with my weight loss, but I do like that I'm no longer eating all times of night

What do you feel you could have done better this week?

I stepped up on my cardio. thus is challenging for me.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal is lose another 2 lbs

Non-scale victory of the week!

I have worked out and/or walked 30 mins. haven't quite made the 60ozs a day, the closest I get is about 50ozs. I will continue to push forward and make strides.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose 2more lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

walk at least 30 min/day & drink 64ozs water daily for the next 30 days