Non-scale victory of the week!

Diet is perfect and exercise is on track

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going

Non-scale victory of the week!

Maintaining eating program, and exercising.

What do you feel you could have done better this week?

Eaten between the right times

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up eating vegan alkaline, exercising and keep it going.

Non-scale victory of the week!

Went exercising, so I’m happy with that. Diet is running smoothly, so it’s all about eating at the right times.

What do you feel you could have done better this week?

Keep up with exercising and eating between 7am - 3pm

What are your goals for the upcoming week?

If I can eat between the right times and ease into exercising, that’s a great start.

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Endurance, food addiction

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Already eating alkaline vegan (Dr Sebi) but need to step up exercising.