Non-scale victory of the week!

I went to the lake and felt great in my swim suit

What do you feel you could have done better this week?

I could’ve said no more to foods I didn’t even really want to eat but were there

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose my period pounds and sleep 8/9 hours every night

Non-scale victory of the week!

Ran 2 miles

What do you feel you could have done better this week?

Should’ve had a lot more water

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Running twice and 5 days exercise

Non-scale victory of the week!

I fit into some pants from two years ago :)

What do you feel you could have done better this week?

definitely meal prepped better...I had all the ingredients but didn’t make the time

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I started a Barre program so I plan on doing all of the workouts this next week along with the meal prep for it

Non-scale victory of the week!

meal prepped and worked better with my portions.

What do you feel you could have done better this week?

I did not consistently workout.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I want to go for two runs at least a mile each. I would also like to drink 100 oz of water a day.