Long-term goal weight
176 lbs
What do you find most challenging in reaching your long-term weight loss goals?
follow through !
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
2b mindset + 30 min of movement a day + 7-8 hours of sleep
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