You made it through week 1! Great job! If it didn’t go as well as you had hoped, you still have 3 weeks to do your best. Stay focused on eating unprocessed foods, reducing your sugar intake and staying active. I have loaded the week 2 workouts with links to demonstrations. These workouts build on the previous week. They are the more advanced version of each exercise. If you don’t feel that you are ready to tackle those, no problem. Just repeat the week 1 exercises and add about 15 minutes of fast paced walking or some other form of cardio, to increase the caloric burn. For the food challenge this week, I want you to be sure to get adequate protein (about a gram of protein per pound of bodyweight) and focus on prioritizing either carbs or fat at each meal, rather than having meals comprised of both fat and carbs at the same time. This is a simple way to be able to enjoy the foods that you like without eating too many dense calories. I go into more detail on this in the video so hopefully you can take a few minutes to watch it. Keep it up, you guys! You’re doing great! While everything around us may feel chaotic and out of sorts, focus on the things that you can control, like how you treat your body.
Macro Calculator - Find carbs, protein and fat ratio (calculators.tech)
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