Non-scale victory of the week!

been doing hard Carrie and cross training almost daily. I try to talk myself out of it when it’s cold out but push my butt out the door and never regret it! and

What do you feel you could have done better this week?

gotta stop eating pistachios in the vending.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

OMAD works! Gonna keep it upWell, with a bullet proof coffee to start the day of course.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not enough sleep, low motivation on bad weather says.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

going carnivore for 45 days