Favorite Health Food: Fresh Fruit
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: Weight training and spinning
My Approach to Weight Loss: Clean eating and exercise
DietBet Winnings: $18.43
Non-scale victory of the week!
Eating smaller dinners
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise every day
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Non-scale victory of the week!
30 min spin class on back to back days
What do you feel you could have done better this week?
Not eating candy
How many days did you exercise last week?
4
How would you rate your diet last week?
1
See lessWhat do you feel you could have done better this week?
The events in the capital were an emotional weight that derailed my focus on weight loss
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
work out 7 days
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Long-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overeating and binge eating.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat well everyday with no binge eating.
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