Non-scale victory of the week!

better workout

What do you feel you could have done better this week?

yes

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

run

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

running

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

running, good diet