Non-scale victory of the week!

calorie deficit every day

What do you feel you could have done better this week?

more workouts

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout more and stay in a calorie deficit

Non-scale victory of the week!

I’ve started working out first thing in the morning to make sure that I get it done

What do you feel you could have done better this week?

I binge ate a few tooo many times. I should track what I am eating closer so I don’t over eat

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep a closer eye on my food and be in a bigger caloric deficit