Non-scale victory of the week!

turned down McDonald’s.

What do you feel you could have done better this week?

my eating on the weekends.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat better

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

French fries;)

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat better