Favorite Health Food: Baked chicken with Vegetables
Favorite Sinful Food: Soda and cakes
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Going to count macros using the container system plus have some keto meal plans
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Basis Watch
DietBet Winnings: $41.25
2021 Fat Blast with Joel & Breanne (Winner)
Non-scale victory of the week!
stayed on point, fit into a smaller size shirt, did all planned workouts
What do you feel you could have done better this week?
I could had still got to bed earlier
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
my goals for the upcoming week is to build more momentum with eating my meals and workouts plus going to bed a bit earlier
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Non-scale victory of the week!
I was able to stay on the macros and meal plan this week. Doing meal prep helped with staying on track.
What do you feel you could have done better this week?
Drinking more water and adding more protein
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals this week are to hit my macros and get 7 hours or more of sleep per night
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Non-scale victory of the week!
Completed meal prep, completed all my workouts, stayed on course with nutrition, hit all water goal numbers.
What do you feel you could have done better this week?
I could tighten up the times I’m eating, getting to bed earlier, and get more steps in daily.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
My goals is to repeat eating all foods on meal plan, drink a gallon & half of water daily, complete all my planned workouts, average 7-8 hours of sleep, get all personal development in.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and not getting away from the nutrition plan with cheat meals
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
I’m starting a new workout program Monday along with a meal plan from the Ultimate Portion Fix. I’m going to be looking for additional food examples from the Freeman’s.
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