Non-scale victory of the week!

better sleep, less stressed, feel better about myself

What do you feel you could have done better this week?

being consistent on workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

workput 5 days, stick with whole30 eating plan

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

working out every day and committing to finding time to work out

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

work out at least 30 minutes 5 days a week, stick to doing the whole 30