GOODMORNING 💗 Let’s talk LATE NIGHT SNACKING + Weekend binges / overeating

Yesterday’s $50 winners are:
Mickayla K
Leslie Q
Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Do you find yourself doing “good” all day and then nighttime comes and you just want to eat EVERYTHING IN SIGHT? I definitely used trees this all the time and still do sometimes if I don’t properly fuel my body during the day

1.) Eat high protein / balanced meals throughout to the day. Eating a dinky breakfast , lunch and dinner will not satisfy your body and will just make you ravenous at night. Some of my personal fav high protein foods to add to my meals are eggs, cottage cheese, and chicken

2.) Drink lots of water throughout the day. We will touch on this more during this game but water is so dang important for your body & helps you feel full

3.) Stop restricting certain foods completely out of your life. The more you restrict, the more you crave those foods. For example. You’re CRAVING a donut. So bad. But you “can’t” have it because it’s “bad” and will ruin all your progress or throw you completely off. So you don’t eat the donut, you try to eat an alternative to satisfy that craving. But next time your family or friends get donuts you eat 5 or 6 because you know tomorrow you “can’t” have the bad donuts again and go back to restricting. But what if you didn’t view foods as “good” or “bad” ? What if you honored your craving, enjoyed one donut, and continued on with your day as normal? No progress ruined. No feelings of guilt.

Sounds crazy right? Sounds like you could “never do that”. You can. Restricting leads to overeating, and leads to that same merry go round that is dieting. Something to think about and be conscious of / work on this time. Because THIS TIME WE ARE DOING THIS. We are sticking to this and making healthy lifestyle changes. We’re done with the damn cycle.

I can’t say enough how excited I am for all of you here. We all know 2020 has been an extremely hard year. I know a lot of you are coming here at ALL different stages of your journey. And just know, you are NOT alone. And you are in the right place! Are you ready to change your life? It is your year.

I will quickly introduce myself for anyone joining who might not know me! My name is Felicia and I am a 25 year old stay at home mama of 2! About 3 years ago I started my weight loss journey at 302 pounds. I have since lost 140 pounds and have been able to keep it off for over 2 years. I truly feel like I have found that sweet spot of balance in my life. And now I want to help others get there. Because I know that merry go round diet life. You don’t have to be stuck on that forever.

While the goal of the game is to lose 4% in 4 weeks… you all know (if you’ve joined my games before) that I prefer to focus on more than that. I want to help you build sustainable habits that can keep you going on this journey far beyond just 4 weeks. I want to focus and celebrate non scale victories. I want you to leave this game feeling confident and motivated to kick ass.

Make sure to check in here each day so you don’t miss any chances to win giveaways! ALL you have to do to win is participate! Different daily topics, weekly meal planning, workout challenges, and more.

Most of you know I made an Instagram page ONLY for you guys! Where I can go live and chat with you all! I will be setting up designated live times and I will save the lives for anyone to go back and watch! Please DO NOT share this instagram with any one. IG @ fk5432109 join ASAP and send a message with the word APPLE to be approved.

FIRST giveaway of the dietbet! Comment below and tell me what goal you have for the next 4 weeks that is NOT scale related! I will pick 2 people from the comments to win $50 PayPal cash (2 people from here and 2 from instagram)