Kaes The Crusher

Get healthy, stay healthy

Quick Facts

Favorite Health Food: Tuna, Turkey, Steel Cut Oats

Favorite Sinful Food: Sweets

My Preferred Method of Exercise: Run, Bike, Swim, Walks to/from work

My Approach to Weight Loss: Portion control, burn more than I eat

My Weight Loss Program: Zone Diet

My Diet Plan: The Zone, use Glycemic Index

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $201.25

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+1.2 lbs
0% 1-Month Change0 lbs
-8.7% Lifetime Change-28.3 lbs

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