Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to eat out more than I should Giving up when not being able to lose weight As quickly as those on YouTube and social media

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

workout class at least 4 days a week, not including yoga