Week 2 Well-Balanced Challenge
Hooray! You made it through the first week of our challenge! So many of you did such an amazing job completing last week’s movement challenge! Not only did most of you hit your goal of moving for at least 45 minutes every day, but most of you exceeded it! Way to go!

This week (3/8-3/13) I challenge you to be super intentional about what you are eating. I challenge you to incorporate (and track) at least ONE nutrient dense, well-balanced meal every day this week Mon.-Sat.! That is a minimum of 6 meals total! Like I have mentioned previously I track my meals by hand in my planner, but you can use any tracking app, a note in your phone, whatever method you feel will work best for you!

Submit your tracking by the end of the day on 3/14 to a check-in thread that I will post on 3/13 to the group & the winner will be announced on Mon. 3/15 This week’s winner will receive a Amazon Echo Dot! I know many of you have full schedules between work, family, and commitments but I want you to see that preparing one healthy meal a day at home doesn’t take much of your time and that you don’t have to dread the kitchen! Let’s befriend it. You’ve got this!!!

Week 1 Exercise Challenge
I first want to extend a warm welcome to all our new and returning members! I am so excited to have you here with us this March! Throughout the game I will be hosting fun (free, you do not have to pay the $5 membership fee to participate) weekly challenges where you will have an opportunity to win some awesome prizes!

This week 3/1-3/6 I challenge you to incorporate (and track) at least 45 minutes of exercise every day this week Mon.-Sat.! I have tracked my movement/exercise throughout my journey by hand in my planner, but you can use any tracking app, a note in your phone, whatever method you feel will work best for you!

Submit your tracking results by the end of the day on 3/7 to a check-in thread that I will post the morning of 3/7 to the group (It will be pinned at the top of the posts titled week 1 check-in). Then one winner will be chosen at random to win my favorite high-density round foam roller. Perfect to use for a variety of strengthening, flexibility, and balancing exercises! The winner will be announced on Mon. 3/8.!

Remember 45 minutes of activity could be a walking the dog, a virtual yoga class, vacuuming the house, anything that gets you moving! You’ve got this!!! Let’s start this game off by focusing on getting our bodies moving this week.

Getting close to dropping under 220! Started this journey 7 wks ago on Jan 4, 2021 at 245.7 lbs. Down to 221.4. Thanks #Keto !

My lunch and vitamins. I take fishoil, calsium and vitamin d. :)

Remember your vitamine d in these corona times. ❤

Simple and good!