Non-scale victory of the week!

I actually bought salad and it didn’t rot in my fridge

What do you feel you could have done better this week?

I could’ve eaten better and drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do not eat anyyy bad food and drink more water!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding motivation and always wanting instant gratification !

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’d like to lose 2 pounds and get to the gym at least twice