Non-scale victory of the week!

Control. Still religiously tracking food voa LoseIT!

What do you feel you could have done better this week?

Not have my cheat meal on Sunday. It's been 3 days and it threw my weight off completely. It'll be another day or 2 to get back to where I was.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue my progress and skip my cheat meals for the remainder of this game.

Non-scale victory of the week!

Zero Fast Food!!!!! No cravings!! Very headstrong!!!

What do you feel you could have done better this week?

Last night I had a few extra grams of potato salad around 8pm. That could have been the difference of a cleaner diet

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency!! Exercise needs to be a habit.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To prep a meal plan and have it ready every week in small containers. To sleep an hour earlier than my norm and to wake up early before work and go for a walk. Then after work, do a Joel workout on beach body.