Favorite Health Food: Salad
Favorite Sinful Food: Chips and salsa beer
My Preferred Method of Exercise: Walk/run
My Approach to Weight Loss: Portion control count calories excercise
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Strava
Fitness Devices: Polar Heart Rate Monitor
NEW YEAR NEW YOU with WARRIOR JESSICA (Runner-up)
Non-scale victory of the week!
I walked more and tracked what I was eating better.
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water more walking
See lessNon-scale victory of the week!
Need to track better
What do you feel you could have done better this week?
Less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk 3 days gym 2 days. Less alcohol track more
See less