Favorite Health Food: Caprese
My Preferred Method of Exercise: Resististance and Aerobic
My Approach to Weight Loss: Nutrition > Cardio > Weight lifting
My Weight Loss Program: I designed it myself based on macros
My Diet Plan: 40% protein, 40-50% carbs, 10-20% fat
Fitness/Exercise Apps: Strava
Fitness Devices: I don't use a device
DietBet Winnings: $183.59
FALL Into a Healthy Routine with Heidi (Winner)
MOLSINSPIRES - THE LAST CHANCE FOR SUMMER (Winner)
sBRING IT! ShayLoss Dietbet (Winner)
Spring into Shape Part 2! (Winner)
Non-scale victory of the week!
Activity
What do you feel you could have done better this week?
Meal prep for dinner
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Kill it!
See lessNon-scale victory of the week!
Back at it despite deviating from the course
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Consistency
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Non-scale victory of the week!
Resisting temptations
What do you feel you could have done better this week?
Mode of exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to the plan
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