A WayBetter Company™

David B.

Heath

Quick Facts

Favorite Health Food: Caprese

My Preferred Method of Exercise: Resististance and Aerobic

My Approach to Weight Loss: Nutrition > Cardio > Weight lifting

My Weight Loss Program: I designed it myself based on macros

My Diet Plan: 40% protein, 40-50% carbs, 10-20% fat

Fitness/Exercise Apps: Strava

Fitness Devices: I don't use a device

DietBet Winnings: $144.21

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.6 lbs
-0.7% 1-Month Change-1.6 lbs
-4.9% Lifetime Change-11 lbs

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Jun 05, 2019 · 215 lbs

Non-scale victory of the week!

Activity

What do you feel you could have done better this week?

Meal prep for dinner

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Kill it!

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May 29, 2019 · 216.8 lbs

Non-scale victory of the week!

Back at it despite deviating from the course

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Consistency

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May 16, 2019 · 219.8 lbs

Non-scale victory of the week!

Resisting temptations

What do you feel you could have done better this week?

Mode of exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to the plan

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