Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am a food addict! I have a hard time controlling my good intake, even when I know it is killing me!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
cut calories, drink more water, walk at least 20 minutes every day.
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