Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue to fast, stay away from sweets and work out every day for at least 30mins.
See less