Long-term goal weight

90 kg

What do you find most challenging in reaching your long-term weight loss goals?

Keeping emotional balance

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Burn 2500 calories each day, minimize junk to 1 item per 2 days