Non-scale victory of the week!

I did not get waffle fries when eating at chick fil a, and got only grilled items.

What do you feel you could have done better this week?

more exercises

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get a good amount of sleep

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

too much good food

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat better