Krissy T.

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Felicia K.

01/11/2021 5:43AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

    Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

    If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

    Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

    Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

Lexi W. , Lina and like this photo.

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Sarah D.

My goal is to drink a 100 oz of water each day. I am participating in a waybetter hydration challenge and having my husband help me as an accountability partner to achieve this goal!

mamaof3sons

My goal this week has been to keep my water intake up. I do really good when I always have a cup in my hand... last week I did 140 oz a day , just to keep me fuller and I kept busy. So this week, I am trying to keep up the 140 oz and add more walks.. it's getting warmer and the sun is shining, so an extra dose of sunshine is coming my way!! Good luck all with this weeks goals!!

Stephanie W.

01/07/2021 10:10AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • 2 low carb pizzas for lunch. Yes I said 2! Bare in mind this is my 1st meal of the day and they are smallish so 2 is perfect.

    ▪La tortilla factory lc wrap...3 net carbs each.
    ▪mozzarella & Colby jack cheese
    ▪raos pizza sauce
    ▪3 slices pepperoni
    ▪bacon bits
    ▪onion
    ▪one pizza has a tbsp black olives and the other doesn't.
    ▪one pizza has a little twisted ranch on top.

    I plan on trying a dessert pizza later tonight and I will share what it's like.

    I will definately be making these again.

    ➡With olives: 6 net carbs...218 calories
    ➡With ranch: 6 net carbs...261 calories

Andrea P. , Melissa and like this photo.

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Krissy T.

This looks so good!

Felicia K.

DROOOOOLING

Felicia K.

01/07/2021 5:49AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • WHY

    Yesterday’s winners:

    maddy A
    Shelley W
    Kya C
    Izzy

    Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

    When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

    Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

    Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

    Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash

lavender , JILL and like this photo.

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doug w.

To feel good about myself and have more energy to play with my kiddos

JILL

I love this!

Felicia K.

01/05/2021 5:15AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • GOODMORNING 💗 Let’s talk LATE NIGHT SNACKING + Weekend binges / overeating

    Yesterday’s $50 winners are:
    Mickayla K
    Leslie Q
    Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

    Do you find yourself doing “good” all day and then nighttime comes and you just want to eat EVERYTHING IN SIGHT? I definitely used trees this all the time and still do sometimes if I don’t properly fuel my body during the day

    1.) Eat high protein / balanced meals throughout to the day. Eating a dinky breakfast , lunch and dinner will not satisfy your body and will just make you ravenous at night. Some of my personal fav high protein foods to add to my meals are eggs, cottage cheese, and chicken

    2.) Drink lots of water throughout the day. We will touch on this more during this game but water is so dang important for your body & helps you feel full

    3.) Stop restricting certain foods completely out of your life. The more you restrict, the more you crave those foods. For example. You’re CRAVING a donut. So bad. But you “can’t” have it because it’s “bad” and will ruin all your progress or throw you completely off. So you don’t eat the donut, you try to eat an alternative to satisfy that craving. But next time your family or friends get donuts you eat 5 or 6 because you know tomorrow you “can’t” have the bad donuts again and go back to restricting. But what if you didn’t view foods as “good” or “bad” ? What if you honored your craving, enjoyed one donut, and continued on with your day as normal? No progress ruined. No feelings of guilt.

    Sounds crazy right? Sounds like you could “never do that”. You can. Restricting leads to overeating, and leads to that same merry go round that is dieting. Something to think about and be conscious of / work on this time. Because THIS TIME WE ARE DOING THIS. We are sticking to this and making healthy lifestyle changes. We’re done with the damn cycle.

Cunninjd , Tiff and like this photo.

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Donna B.

My goal was 10,500 steps!! I did it:relaxed:

Krinzia L.

I find myself starting healthy and then overeating the meal... seconds, extra toppings

Felicia K.

01/04/2021 4:22AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • I can’t say enough how excited I am for all of you here. We all know 2020 has been an extremely hard year. I know a lot of you are coming here at ALL different stages of your journey. And just know, you are NOT alone. And you are in the right place! Are you ready to change your life? It is your year.

    I will quickly introduce myself for anyone joining who might not know me! My name is Felicia and I am a 25 year old stay at home mama of 2! About 3 years ago I started my weight loss journey at 302 pounds. I have since lost 140 pounds and have been able to keep it off for over 2 years. I truly feel like I have found that sweet spot of balance in my life. And now I want to help others get there. Because I know that merry go round diet life. You don’t have to be stuck on that forever.

    While the goal of the game is to lose 4% in 4 weeks… you all know (if you’ve joined my games before) that I prefer to focus on more than that. I want to help you build sustainable habits that can keep you going on this journey far beyond just 4 weeks. I want to focus and celebrate non scale victories. I want you to leave this game feeling confident and motivated to kick ass.

    Make sure to check in here each day so you don’t miss any chances to win giveaways! ALL you have to do to win is participate! Different daily topics, weekly meal planning, workout challenges, and more.

    Most of you know I made an Instagram page ONLY for you guys! Where I can go live and chat with you all! I will be setting up designated live times and I will save the lives for anyone to go back and watch! Please DO NOT share this instagram with any one. IG @ fk5432109 join ASAP and send a message with the word APPLE to be approved.

    FIRST giveaway of the dietbet! Comment below and tell me what goal you have for the next 4 weeks that is NOT scale related! I will pick 2 people from the comments to win $50 PayPal cash (2 people from here and 2 from instagram)

Melissa K. , Nicole Z. and like this photo.

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Savannah C.

I want to fit into my clothes without feeling like a stuffed sausage LOL!

Bianca P.

I want to feel stronger and learn how to eat healthier portions!