TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-8.3% Since last weigh-in
-10.4% 1-Month Change
-18.9% Lifetime Change

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@ilanamuhlsteinrd

07/19/2022 8:16AM in Mid-Summer Push w/ Ilana Muhlstein
I want to hear from you!

Aside from the scale, what are your biggest wins and proudest moments from the past month???

I want to focus on the Non Scale Victories (NSV) today because while hitting the number goal is great, it’s the brave changes in behavior and mindset that keeps the weight off in the long term.

I’m proud of myself for going out and not ordering drinks or food, which turned out to be totally fine!

What are yours???

Robinblythe , Love and like this comment.

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stillrunning

I have made my water goal of 72 oz. plus every day for 10 days-- the first time ever in my life. Today I added additional water to my shirt and biked to a pond, swam, dried off with the shirt that I'd originally soaked (that was dry by the time I got to the pond) to wet it again and biked home-- and was happy but sweaty.

Gabrielle R.

1. The scale says literally the same number, but I know I’ve lost inches because I’m wearing pants I wore pre-kids 6.5yrs ago! 2. Funny observation—my bra is looser (and I’m not sad about it bc my girls are too big and are a pain in the neck!)
3. My 6.5yo chose “cotton candy” grapes and red bell peppers on our weekly grocery run as her treat bc “she wants to have strong muscles and bones like you.” I also noticed my kids are drinking more water, too! They really do model your behaviors….

Elise J.

05/30/2022 5:04PM in Summer Slay with Elise Joan Fit
Hello my friends!!! So excited you are here!! Remember… meal plans are just my daily eating schedule, based on improving my health, immunity & body composition, while decreasing inflammation! feel free to riff off them and share YOUR ideas!!! Also- if you have ordered fire and flow and want to start today, ROCK on!! so many options! Now comment below with anything YOU need to feel even more successful!! Xoxo E

Link to the first round of content: https://drive.google.com/drive/folders/1Gmly3BYNHWI_nqFGFy8Q-8r7YnV2Xqzl?usp=sharing

Alicia W. , Shannon v. and like this comment.

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Jesalyn C.

Without planning and making sure I have the healthy options at home is a recipe for disaster for me.

Prilla

Same question as Carmen H - where do we find videos for the meditation and workouts??

Elise J.

05/28/2022 8:00AM in Summer Slay with Elise Joan Fit
HELLO MY FRIENDS!!!! Here is ROUND 1 of content, to help you prep for our Tuesday Start!!!

https://drive.google.com/drive/folders/1Gmly3BYNHWI_nqFGFy8Q-8r7YnV2Xqzl?usp=sharing

Alicia W. , Laura B. and like this comment.

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mpgof3

Thank you for this! I know how much you pit into your Dietbets!! It is much appreciated!

Elena E

Some of these recipes look so delicious & simple! Love the meat & quinoa stuffed bell pepper idea!