Favorite Health Food: Veggie omelette 😍
Favorite Sinful Food: Hawkins cheezies
My Preferred Method of Exercise: Weight training, dancing
My Approach to Weight Loss: Moderation of diet, slow and steady, giving my digestion a break after 7pm
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $47.08
Double Down Transformer - Double Your Winnings! (Runner-up)
Non-scale victory of the week!
Drank lots of water and ate way more veggies and salad than the last couple months!
What do you feel you could have done better this week?
More protein, prioritizing workouts
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
SLEEEP. More protein daily, and more workouts
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I strive to be happy with my body as it is... over 8 years of pregnancy and babies and breastfeeding it had changed SO Much. I am mostly happy with how I look, but this last year I have started to HURT. My joints (knees, back and hips) are always sore, especially after a long day at work (I'm a nurse). I am a super busy mom of 3 wild kiddos, I work full time, and commiting to taking care of my body is always last on the priority list. This year I want to change that!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
oooh this is a good one. Minimum 7 hours sleep each night, minimum 2 litres of water per day, and minimum 100g protein daily and a dinner plate worth of veggies.
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