Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to my goals and not giving up

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

for my diet to stay on point and to exercise 5 days