Aubree S.

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Feb 01, 2021

Non-scale victory of the week!

I lost a pound of visceral fat! through the whole month that didn't change until today! I was gaining weight for a bit there but I watched a few videos about how you need rest days to build muscle and muscle burns fat so I took more rest days than I'd like and lost 4 lbs!

What do you feel you could have done better this week?

I wish I lost the goal weight and gotten to 199, but its ok. I really wish I wasn't so hard on myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up with the rest days! start: intermittent fasting, protein shakes, fish oils, and magnesium gel.

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Jan 05, 2021

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time for the gym, and feeling safe about going.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

I've already lost 7 lbs last week, I hope to keep on track. I know that when I get focused on this the weight falls off. I feel confident about this. I will go to the gym daily, stop drinking, and cut out grains and dairy.

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