Long-term goal weight

154 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Comfort eating and sticking with a plan

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals are to work on my diet and increasing my exercise. I also need to work on my water intake.