Favorite Health Food: Homemade hummus
Favorite Sinful Food: sugar
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Stay active and avoid sugar
DietBet Winnings: $701.21
Non-scale victory of the week!
Won the StepBet 6 wk challenge
What do you feel you could have done better this week?
less sugar and less snacking
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Snack less, better portion control
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Non-scale victory of the week!
walked 43 miles last week! killing the StepBet challenge
What do you feel you could have done better this week?
Need to eat less salt and better snack choices
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
We were snowed in for a few days and I didn’t comfort eat. I also still made my StepBet goal while trapped in the house!
What do you feel you could have done better this week?
I could have restricted calories more, but I don’t want to just drop the weight fast. I want to keep it off.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to keep on with the less sugar and daily StepBet goal.
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Non-scale victory of the week!
Made my StepBet every day. Feeling fitter.
What do you feel you could have done better this week?
Still having terrible sugar cravings- when will it stop?
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Resisting the sugar. Break thru this weight plateau.
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Non-scale victory of the week!
I hit my step goal every day. I avoided a lot of sugar, but did still eat well.
What do you feel you could have done better this week?
I am still having a lot of sugar cravings and would like to find more satisfying substitutes.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just continuing the good fight. I’m doing great and would like to make it to my goal weight.
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Non-scale victory of the week!
I have avoided my evening sugar cravings and candy addiction!
What do you feel you could have done better this week?
I need to eat more veggies to balance my diet better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to kick the sugar habit. Meet my StepBet goals 6/7 days. Pic of shiny pink foot from so much hiking.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating less sugar
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal this week is to consciously kick my sugar addiction and make it thru the cravings
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