Favorite Health Food: avocado
Favorite Sinful Food: chips
My Preferred Method of Exercise: run/beachbody
My Approach to Weight Loss: nutrition & muscle gain
DietBet Winnings: $218.30
YOUR Fall DietBet Challenge (Winner)
Freeman Fall Fat Blast! (Winner)
Fearless February with Ilana Muhlstein (Runner-up)
Fit Happens in 2021 with Megan Davies (Winner)
2021 Fat Blast with Joel & Breanne (Winner)
Non-scale victory of the week!
I had a lot more exercise endurance and focused on heart rate and lifting form
What do you feel you could have done better this week?
nutrition could be a little tighter, but the last have of the week was really on point
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
6 mile runs in the morning, controlled appetiate during the day with smaller meals
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Non-scale victory of the week!
Went for a long run and weight lifted
What do you feel you could have done better this week?
nutrition
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
consistent workout and nutrition
See lessLong-term goal weight
165 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
focus on macros again
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